Do you experience any of the following:
- Difficulty sleeping?
- Restless leg syndrome?
- Muscle twitching?
These are just a few of the many other problems related to low Magnesium.
Magnesium is a required element of muscle relaxation, and without it our muscles would be in a constant state of contraction. Low magnesium is also associated with personality changes and sometimes depression.
It is said that as many as 80% of the population is magnesium deficient. Some experts even claim that magnesium deficiency is the single largest health problem in our world today.
So why are almost all of us lacking this important macro-minerals?
Less than 30% of U.S. adults consume the Recommended Daily Allowance (RDA) of magnesium.
Do you drink coffee, tea, or other caffeinated drinks daily?
Do you regularly eat pastries, cakes, desserts, candies or other sweet foods?
Sadly, magnesium levels found in our food sources are declining. In fact, diets that consist of caffeine, sugary foods, & alcohol are deficient and can even block the absorption of magnesium.
What about your anxiety, depression and stress levels?
We continue to discover the potential benefits of magnesium, ranging from helping to prevent migraines to treating anxiety, severe asthma, and ADHD.
But since so many of us are not getting the right amount of magnesium in our diets, I have found that an excellent magnesium supplement does just the trick! Here is one of my favorite’s! But don’t forget to start incorporating more magnesium rich foods into your diet.
You wont regret it!