Blog Archive

14 Ways Birth Control Pills Rob Us of Our Health Apr 29th, 2019

Birth control pills deplete selenium, zinc, and the amino acid tyrosine from our bodies.  These are all vitamins and minerals that are necessary for proper thyroid function! The hormones in birth control pills suppress our own body's production of estrogen and progesterone through a negative feedback loop mechanism.  Birth control...

Brain Health Feb 1st, 2018

How’s your memory been lately?Is it difficult to recall information, names, phone numbers, addresses, your list of “to do” items?Did you know our cognitive functions peak at age 30?Keeping our brains healthy is just as important as keeping our bodies healthy. They require physical, emotional, and nutritional support to stay...

Super Vitamin – The Sun Jan 4th, 2018

With winter in full swing we experience what some might call “the winter blues”. We tend to lose our summer tan, our bodies start to ache more and we can even feel depressed and sad.But why?Because we are missing out on a Super Vitamin that your body really needs!And where is the...

Preventing diabetes, the deadly “D” Nov 2nd, 2017

November is diabetes prevention month.  Do you really think November is the best month to make us aware of diabetes with Thanksgiving and Christmas just around the corner?I mean, come on, all that yummy delicious food and home baked goodies! How can anyone turn that down? If we understood the...

Water Does a Body Good Oct 5th, 2017

Ever wondered why water is so important for our bodies? How much water should you drink a day? Our bodies are made up of 60% water. 60%! That’s more than half of our bodies! With out water our cells, muscles, in fact, every tissue of our body can not function...

Back to Basics starting with a Healthy Home Sep 15th, 2017

With a new school year in full swing, this is a good time for you to reevaluate your healthy and unhealthy behaviors when it comes to a clean home.The cleaning products you are using could be dangerous to your family and with all the germs and sickness that goes around while your...