Do you find our website to be helpful?
Yes   No

Nutrition

Integrative Health Group

Anti-Aging & Wellness Center located in Orem, UT

We are thrilled to be offering a recurring 12-Week Support Group Program focusing on health and nutrition.

There is a lot of misinformation and various diets found in the media, making it hard for anyone to know how to approach weight loss and live a maintainable, healthy lifestyle. In this 12-week program, individuals will meet with a nutritionist to customize a nutrition plan and track their progress through body measurements and weekly accountability. Individuals will also have 10 educational group sessions where they will learn about different areas of health and nutrition to assist them in weight loss and maintenance including:

  • Macronutrients
  • How to eat healthier in various environments
  • Research-backed weight loss strategies
  • Health recommendations and benefits
  • And more

 

Come and learn about nutrition and how to fuel your body. Achieve your goals for health and wellness in a group setting while targeting your specific needs one on one with our Nutritionist/Health Coach, Heather Scruggs.

 

About Heather Scruggs

Heather Scruggs is a nutritionist and fitness instructor. She completed her Bachelor of Science degree at Brigham Young University in Exercise and Wellness. She specialized in weight loss by doing research to develop a weight loss clinic and test taste preferences and their correlation to weight. She also co-headed BYU’s health coach clinic, Y Be Fit, where she helped coach many to achieve their health goals and lose weight, and trained other coaches to do the same. Not only does she have experience in helping others improve their health, but she has personal experience that allows her to easily empathize with others.

Heather’s health journey began at age 11 with the pursuit of various diets. Over the years, her health began to decline. This led her to search for a solution to improve her health. Initially, she was met with many challenges, as most people experience. However, as she pursued her education, she was able to learn how to live a healthy lifestyle, which led to a 40 lb. weight loss. She continues to strive for a healthy lifestyle every day and is passionate about helping others do the same.